I have to admit, it’s a work in progress. It all began as I sat sobbing like a ‘bloody’ baby in a small hotel room in Taupo, New Zealand. It was a trip that profoundly changed my life. I had been in “Kiwi Land” all of four days, anxiously awaiting the countdown until I would […]
It’s the beginning of the fourth quarter, are you on track to make your 2012 goals? What’s your answer? What was your immediate ‘gut’ reaction? Because whatever it was, you’re right. In other words, if your answer was “Heck yea!” I would be willing to bet on your success. And if your answer was, “It’s […]
What if there was a way to strengthen willpower just like any other muscle? Would you do it? Let’s look at a day filled with some willpower challenges, so you can see first-hand why flexing this muscle will serve you well. You make yourself get out of bed when you feel like crap and go […]
As the summer Olympics commence this week, we take you back to a poignant moment in the history of the Games. The year was 1968. The venue was Mexico City. The event was the marathon. And the athlete was a little known Tanzanian who did his nation proud. No, he didn’t win. Not even close. […]
What if I told you there was a pill out there that has been proven to reduce pain, eliminate anxiety and help you enjoy the moment. It can increase your life span. It has been heralded as a way to connect deeper with yourself and others. It has been used by the U.S. Marines, Goldie […]
Are you being productive or just busy at work? Most of us want to have a great day, but how many times do you get to the end of the day and survival was your biggest accomplishment? Just to do it all again the next day. Here are three tips to have a kick-ass day:
Sounds simple enough, you know what you believe in right? Did you know some of the beliefs you hold onto might secretly and quietly hold you back? Things like your beliefs about your financial situation, relationships, exercising, maybe even your job. In a recent call with our U-Factor class, one of the participants shared that […]
You’ve heard it a thousand times, and have probably said it yourself, “I just don’t have time to workout.” Or “I can’t workout today because…” We’ve all been there. And yes, there are days when it’s more challenging than others. But let’s look at what your goals are? How often do you want to work […]
Earlier this week, I was out with two of my friends on our morning run. At one point, Cheryl and I were running side by side as our other friend pulled up the rear. Cheryl had attended my “How To Have A Kick-Ass Life Now!” workshop a couple days earlier and had commented that some […]
I spend a lot of time with clients working on beliefs. We all have them. However, most of us don’t recognize the ones that we hold on to that limit us, block us and even derail our success. Do you? Think about all the areas of your life – career, relationships, health & fitness, community […]
