How many new systems, protocols, rollouts, or even workouts are slated to begin the first of the year? Sounds like a great idea, right? There are so many rational explanations for this type of thinking, such as: Start the year off on the right foot! Let’s just wait until the first of the year when there won’t be as […]
As many of you know, I’m in the final weeks of preparation for Ironman Lake Tahoe. It will be my third Ironman race which consists of a 2.4 mile swim, a 112 mile bike and a 26.2 mile run. Needless to say, it’s a long day when your body and mind are tested and pushed […]
I was recently reading a section in Success Magazine that featured a piece on what successful people do in the first hours of the day. There were some great tips that included meditation and waking up at the crack of dawn and jotting down your most creative ideas while sitting in a beautiful study or […]
If there was something that helps you be more productive would you do it? What If I told you the same thing helps with creativity, lowering anxiety, sleeping better, and can even deepen your relationships? There is a catch though; it requires no money, no fancy gadgets and no internet access. Interested? If you were […]
What’s so special about 5:15? Is it 15 minutes after you get off work, 15 minutes into a happy hour…you don’t want me to get up at 5:15 in the morning do you??? Actually, I was referring to a simple concept of 5 seconds or less and 15 seconds or more. It might just be […]
Henricus? I have seen that sign while traveling south of Richmond, VA numerous times. Who names a town Henricus? It always sounded like the Latin version of Henrico to me. That was about the extent of my exploration into that name until yesterday. So what does this have to do with anything? Keep reading and […]
During one of my college summers many years ago, I was living on the Outer Banks of North Carolina. I remember saying to one of my buddies, “Dude, I’ll never get caught up in the grind.” Guess what – I did along with several of my peers. It’s a little scary how a few harmless […]
The holidays are a wonderful time of the year. A time to be close to the ones you love, a time for giving, a time for reflecting, and most of all, a time for all of those family traditions. One of the most time honored tradition in my family is the holiday strife, especially amongst […]
My wife and I traveled back home from spending the Thanksgiving holiday last week in Georgia. As we were talking on our ride, we stumbled on a question; “What do you think the biggest challenge is for folks this time of year?” Our perception was that most folks (including us) have a challenge of eating […]
A few benefits of creating good relationships both in your business and personal world include loyalty, connectivity, recommendations, respect, and admiration. One thing that will help deepen any relationship is being perceived as someone who is positive and upbeat. What I really want to emphasize is the perception of being genuinely positive. Think about it? […]
