I often help clients with creating their Personal Development Plans. I simply put them through an exercise to get them to work on one thing in the coming month that they want to improve or give special attention to. The concept is pretty simple but can be extremely powerful if done properly. Think about it…how […]
It’s almost effortless to stay in your comfortable world. Things are easy. You feel safe. And secure. You’re able to coast by and go through the motions. But that’s not where the growth comes. That’s not where you feel ‘alive’ and engaged. That’s not where you tap into a deeper, more primal sense of who […]
May is ‘Older Americans Month.’ It must be true because I saw it on facebook. I’m not sure exactly who is considered “older” or what the purpose of the month is, but it does give me pause to stop…since despite my best efforts I’m not getting any younger. I don’t know how much thought other […]
I had hoped to be in Boston this year for the marathon, but my travel schedule didn’t permit it. I wasn’t going to run, but I was planning on joining my running crew who were there to cheer on some of our own. I knew about 20 runners who were participating in the race. One […]
It’s mid-March and 2013 is well under way. Remember those New Year’s resolutions and goals you made? Maybe you wanted to get more physically active, get 10 more clients, or get more organized. How are you doing? Are you blowing it out of the water or just feel like you are blowing it? Here are […]
Last week, I shared “Wisdom From The Woo-Woo Sisters.” And I promised to provide you with a simple exercise to bring and keep more joy and passion in your life. As a recap, the idea here is to look at how much of your day is spent feeling joy and passion for what you are […]
That’s a doozy of a question straight out of the box. What does that mean – “who” will you be? I know I used to think about “where” I wanted to be in life but rarely “who.” Some of us are quite happy with our lives and don’t want to change anything about it. Others – […]
I was at a gathering of about 30 triathletes on Sunday. All are preparing to do Ironman Lake Tahoe (a race that includes a 2.4 mile swim, a 112 mile bike and a 26.2 mile run) in September. We were meeting to go over the preliminary training outline for the season that I had developed […]
Being a cyclist and triathlete, I’ve had lots of discussions about Lance in recent months. His fall from grace was a long time coming; but when it came, it was fast and furious. The on-line forums and social media have been buzzing with comments, most vilifying him. No doubt, the higher they are, the harder […]
I’m not usually in a funk. In fact, most would say that I’m way too optimistic. But this week, I’ve felt a bit lost, disappointed, frustrated and sad. It’s not a place I like to be. On Tuesday morning, I was traveling down to Palm Springs for a week of bike riding and fun with […]
